Wednesday, August 22, 2012

Asap weightloss product www.infowarsteam.com/mineralheaven 
www.mineralheaven.com

ASAP Tips (my own personal journey from Lorra Chagrares Youngevity product user) –
When your package arrives, set a start date for the three or six week program.
The drops are to be taken under your tongue, 20 minutes after you eat or drink anything, hold for 2 minutes under your tongue, and wait 20 minutes before you eat or drink anything.
Day 1 and 2 are your loading days, while you start the drops!! Weigh and measure yourself on Day 1 and mark it on the logs. Consume at least 4,000 calories each day! A trip to Burger King for a double whopper with cheese, onion rings, and a large strawberry shake is around 2,000 calories. A blizzard from Dairy Queen (a large one) is around 1,500 calories. Just  some examples. You want to eat the foods you will miss the most. Have fun on these days, and don't worry about your weight. You will soon lose it.
Only eat the foods on the list found here: http://www.asapyoungevity.com/asap_overview.pdf
If it is not on the list, do not eat it. There is a science behind why we are allowed certain foods. No Oils! ASAP drops burn adipose fat. If you consume or topically use oils, the solution could burn those fats "first". Please refer to the list below for beauty/hygiene products safe to use on ASAP.
Days 3-23 or 3-40 are your healthy eating days, restricted caloric days. Food intake for a sedentary lifestyle, no more than 500 calories. It is highly suggested that you DO NOT exercise while on this program. Follow the list as exact as you can. The better you follow it, the better your results!
Start your nutritional products before or at least on the same day you start your ASAP drops!! Follow the instructions for the vitamins. Drink your Beyond Tangy Tangerine as often as you like. It has an appetite suppressant in it that will be most helpful, and it also gives you lots of energy. Here is more info on how to take your supplements: http://l.b5z.net/i/u/14000029/f/HSP_90_For_Life_Info_1.pdf
Do not have the same fruit/veggie/protein twice in one day. For instance, if you have chicken/spinach/apple for lunch – you need to have beef/asparagus/orange for dinner.
Measure your foods, protein allowance is 3 oz or 100 grams. Measure meat "after" it is cooked.
Do not mix your vegetables. This is important. If you have a salad, it needs to be just lettuce, not tomato and lettuce, or spinach and tomato.
Make sure you are eating 250 calories for both of your meals: http://www.thecaloriecounter.com You would be surprised at how much or how little calories are in fruits and veggies. Add more vegetable or add more fruit to your meal if necessary. Don't forget the calories in the melba, or bread stick.
- If you choose to have the melba/bread stick that is fine, but if you opt not to – please adjust your calorie count with more fruit/veggie you have chosen for that meal to equate to 250 calories.
Do take your nutrition! Beyond Tangy Tangerine is a life saver on ASAP. It helps curb your appetite, it supplies you with vitamins/minerals, and tastes great! A great way to take your nutrition:
One scoop of Beyond Tangy Tangerine, one serving Osteo fx, handful of fresh strawberries, blend with ice and serve! Delicious! Make sure strawberries is your choice for fruit for one of your meals.
Take your drops three times a day, spaced out as evenly as possible. Try not to eat or drink for 20 minutes prior to taking them, and for 20 minutes after. Morning is a good time to take your first drops, as soon as you get up before you drink anything.
Measure, and take before pics. You will be glad you did. I advise taking your pictures wearing the same outfit, in front of the same wall in your home, posing the same way.
Weigh every day – track your progress – that is the only way you will know how well you are doing, or if you are facing a stall. You can print weight/inches logs here: http://asapyoungevity.com/ASAP_Weight_Release_Log.pdf
http://asapyoungevity.com/ASAP_Inches_Release_Log.pdf
Keep a food log, it is important to track this so you can refer back to what may be the cause of a stall.
Do not start a crazy exercise routine during this period. If you are used to exercise, that is fine, and you may need to adjust your caloric amount. Please go tickover this with your sponsor, or someone knowledgeable in one of the ASAP groups. If you are not used to exercise, wait until you are in maintenance to begin. Walking, swimming is fine.
Stalls:
If your weight loss remains the same, or you gain weight, for more than two days – have a look at your food log. Make a mental note of what you ate the day or two before. You only get 26 or 43 days, so make each one count! Don't let a stall go for more than 2 days. On day #2 have an "apple day" – nothing but six apples spaced throughout the day. You can have coffee, tea, water, Beyond Tangy, and your nutrition. Sometimes your body thinks it is going into starvation mode – the sugar in the apples most always gets your body back on track. It also helps to eliminate water.
Try "smooth move" tea, for constipation.
Beauty/Hygiene:
This is a list of products that I used on ASAP – kept simple!
Baby Lotion, Ivory bath soap (can also use dial, or zest), Dial hand soap, Arm & Hammer toothpaste, Thai deodorant stick, Nature's Gate shampoo/conditioner, Alba oil free facial cleanser/moisturizer. Neutrogena also has an oil free line. I was able to get all of the products at the grocery store, except for the deodorant, shampoo/conditioner, and the Alba facial cleanser/moisturize. My local health food store carried the other products. Youngevity also makes super oil free skin care products! If you have to put your hair up in a bun for the three weeks or six weeks, it is worth it. If you have to go make-up free, it is worth it! Temporary, and worth it! J That was my thought anyway.
- Epson bath salts, are a great way to detox, and tighten skin on ASAP. Fill your tub up with hot water, as hot as you can stand it, sit in the salts for as long as you can take it. You can use a loofa to help bring toxins to the surface.
- Plant Derived Minerals through Youngevity, also work to tighten skin. When you get out of the tub, spray yourself with the minerals. Bliss!
Support:
Join the ASAP Facebook groups! We have a wonderful group of people, in various stages of ASAP. Seasoned users, to brand new users, and every round in between! Below are a couple of the open groups you are welcome to join.
http://www.facebook.com/#!/groups/204640846323449/
http://www.facebook.com/#!/groups/300787643344788/
Conference calls! Get on when you can, listen to the archived calls! Either way, you will benefit from this important resource!
Tuesday Night 7 PM EST Tuesday Night 8 PM EST 712-432-6116 pin 100981#
Opportunity Calls & Testimonials Saturday Mornings 11 AM EST 712-432-6116 pin 100981#
Listen to Recorded calls:
712.432.6166; 100981#
Enter the date for example: 051212
Share your success with co-workers, friends, and family – you will get a financial reward for being your own testimonial!
Before and after shots.  

2 comments:

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